Course curriculum

  • 01

    Congratulations!

    • Welcome Video from Stesha

    • Here's how to Get Started

    • Need Help?
  • 02

    WEEK 1: Rewrite Your Beliefs & Stroies

    • Week 1 Intro Video

    • Week 1 Mini-Training

    • Week 1 Homework

    • Week 1 Action Items
  • 03

    WEEK 2: Clear & Calm Inflammation

    • Week 2 Intro Video

    • Week 2 Mini-Training

    • Week 2 Homework

    • Week 2 Action Steps

    • BONUS: Food Sensitivity Tests
  • 04

    WEEK 3: Food Freedom & Intuitive Eating

    • Week 3 Intro Video

    • Week 3 Mini-Training

    • Week 3 Homework

    • Week 3 Actions Steps

    • BONUS: How to Overcome Cravings
  • 05

    WEEK 4: Optimize Sleep & Circadian Rhythm

    • Week 4 Intro Video

    • Week 4 Mini-Training

    • Week 4 Homework

    • Week 4 Action Steps

    • BONUS: Insomnia & Sleep Supplements
  • 06

    WEEK 5: Ditch the Bloat

    • Week 5 Mini-Training

    • Week 5 Homework

    • BONUS: Ditch Your Allergies by Healing Your Gut

    • BONUS: In Depth Look at Food Sensitivity Tests
  • 07

    WEEK 6: Make Stress Your Bitch

    • Week 6 Mini-Training

    • Week 6 Homework

    • Week 6 Action Steps

    • BONUS: Get to Know Your Adrenals
  • 08

    WEEK 7: Clean Sweep Environmental Toxins

    • Week 7 Mini-Training

    • Week 7 Homework
  • 09

    WEEK 8: Upregulate Liver Detox & Elimination

    • Week 8 Mini-Training

    • Week 8 Homework

    • Week 8 Action Steps

    • BONUS: Still Having Symptoms?
  • 10

    WEEK 9: Intuitive Exercise for Your Goals

    • Week 9: Mini-Training

    • Week 9 Homework
  • 11

    WEEK 10: Get Grounded with Yoga, Meditation, & NEAT

    • Week 10: Mini-Training

    • Week 10 Homework
  • 12

    WEEK 11: Balance Hormones & Troubleshoot Period Problems

    • Week 11: Mini-Training

    • Week 11 Homework

    • BONUS: Everything You Need to Know about Birth Control