Course curriculum

  • 1

    Introduction

  • 2

    Environmental Toxins

    • Body Burden
    • Endocrine Disrupters
    • Reducing Toxin Exposure
    • Chapter Wrap Up
  • 3

    Detoxification

    • Overview
    • Detox vs. Detoxification
    • How Detoxification Works
    • What Impairs Detoxification?
    • Optimizing Detoxification
    • Do You Need To Detox? Take the Quiz
  • 4

    12 Week Detox Strategy - Part 1

    • Part 1 - Reduce Toxins in Your Environment
    • Week 1 - Food in the Kitchen
    • Week 2: Cookware and Storage
    • Week 3: Kitchen Cleaning Supplies
    • Week 4: Bathroom Cleaning Supplies
    • Week 5: Laundry Room
    • Week 6: Body Care Products
    • Week 7: Cosmetics
    • Other Habits
  • 5

    12 Week Detox Strategy - Part 2

    • Part 2 - Clean up Your Diet
    • Week 8: Protein
    • Week 8: Fiber
    • Week 8: Fruits & Vegetables
    • Week 8: Fats
    • Week 8: Herbs & Spices
    • Week 8: Caffeine
    • Week 8: Medications
    • Nutrients to Optimize Liver Detoxification
  • 6

    12 Week Detox Strategy - Part 3

    • Part 3 - Optimize Gut Health
    • Week 9 - Support Health Digestion
    • Week 10 - Support Healthy Elimination
  • 7

    12 Week Detox Strategy - Part 4

    • Part 4 - Optimize Detoxification
    • Week 11: Supplements for Detoxification
    • Week 12 : Self Care & Stress Management
  • 8

    Next steps

    • Congrats! Here's What's Next
    • Still Having Symptoms?
    • Testing for Toxins and Detoxification Function
    • Before You Go...