Course curriculum

  • 01

    Introduction

  • 02

    Environmental Toxins

    • Body Burden

    • Endocrine Disrupters

    • Reducing Toxin Exposure

    • Chapter Wrap Up
  • 03

    Detoxification

    • Overview

    • Detox vs. Detoxification

    • How Detoxification Works

    • What Impairs Detoxification?

    • Optimizing Detoxification

    • Do You Need To Detox? Take the Quiz
  • 04

    12 Week Detox Strategy - Part 1

    • Part 1 - Reduce Toxins in Your Environment

    • Week 1 - Food in the Kitchen

    • Week 2: Cookware and Storage

    • Week 3: Kitchen Cleaning Supplies

    • Week 4: Bathroom Cleaning Supplies

    • Week 5: Laundry Room

    • Week 6: Body Care Products

    • Week 7: Cosmetics

    • Other Habits
  • 05

    12 Week Detox Strategy - Part 2

    • Part 2 - Clean up Your Diet

    • Week 8: Protein

    • Week 8: Fiber

    • Week 8: Fruits & Vegetables

    • Week 8: Fats

    • Week 8: Herbs & Spices

    • Week 8: Caffeine

    • Week 8: Medications

    • Nutrients to Optimize Liver Detoxification
  • 06

    12 Week Detox Strategy - Part 3

    • Part 3 - Optimize Gut Health

    • Week 9 - Support Health Digestion

    • Week 10 - Support Healthy Elimination
  • 07

    12 Week Detox Strategy - Part 4

    • Part 4 - Optimize Detoxification

    • Week 11: Supplements for Detoxification

    • Week 12 : Self Care & Stress Management
  • 08

    Next steps

    • Congrats! Here's What's Next

    • Still Having Symptoms?

    • Testing for Toxins and Detoxification Function

    • Before You Go...